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Wellness Center
The Sinaiko Family Wellness Center offers a flexible room for stretching, mat work, and small-group training.
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Watch for our semester schedule
Basketball
Half-court space for shooting around, open play, and casual games. If the weather is nice, the court is open. Stop by and join a pick up game or come with your whole group.
Krav Maga
Practical self-defense training focused on real-world situations.
Core-centered exercises to improve posture and muscle tone.
Mat Pilates
The Sinaiko Family Wellness Center
A growing hub for movement, strength, mindfulness, and community.
Yoga
Balanced sessions for flexibility, strength, and inner peace.
Meditation
Guided quiet time to foster mindfulness and mental clarity.
Dynamic movement to build heat and muscle endurance.
Power Flow
We are constantly expanding our wellness offerings for you.
More coming soon
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